Arthritis is a common disease that is not understood well by all. Over 100 different kinds of arthritis are there. It is a leading problem behind disability in any nation.
Osteoarthritis remains the most common form of arthritis. It occurs due to the degeneration of cartilage (https://www.osteoreliefinstitute.com/blog/). Osteo Relief Institute specifies that curing it is not possible. But there are several ways to manage it and improve the quality of life.
Typically exercise can be really helpful here. It may be painful to move due to osteoarthritis, but physical activity is critical in order to manage the pain as well as the loss of mobility that is associated with arthritis. This means that the affected persons must force themselves to move daily!
Osteo Relief Institute suggests activities which tend to build the muscles around joints. Care has to be taken that there is not too much stress on the joints. This would mean focusing on stretching exercises or those which provide a range-of-motion. Gradually it can lead to progressive strength training.
Next are the low-impact aerobic exercises. These can include walking and cycling beside water exercises. These can help to control weight besides improving mood too.
Osteo Relief Institute says that activities which may impact on joints or include repetitive motion must be avoided. These would include running, jumping, as well as golf and tennis.
Several different medications are available that provide pain relief from arthritis. But all these medications have some side effects when they are taken over a long time. Hence it is best to consult a doctor before starting them.
Physical Therapy is an excellent resource as it helps to move the body in a way to minimize the pain as well as mobility loss which is associated with arthritis. Hence committing to physical therapy can be a good option that can help to stay away from surgery.
In case the conservative methods fail, the best option may be a surgical one. This can include options such as minimally invasive joint repair, besides joint fusions, as well as joint replacements.
There are skilled orthopedic specialists who can provide more information about each option. It can be chosen based on the condition of the patient as well as desired lifestyle.
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